Cucumber and Jícama Salad

Cucumber and Jícama Salad: A Delicious Way to Eat Your Veggies At De Las Mías, we pride ourselves in bringing you the most delicious and simple ways of preparing and serving healthy Mexican foods! If you’ve been to Mexico, no doubt you came across the food carretas selling sliced jícama with lime and chilito. And…… Continue reading Cucumber and Jícama Salad

Corn Salsa

Corn salsa with nectarines?  Really?  Yes, and it is delicious.  I have made this salsa for pot lucks and also made it the night before of an overbooked day, because there is nothing like getting home hungry and tired and finding something healthy and delicious.  At De Las Mías we are all about adopting new…… Continue reading Corn Salsa

Watermelon Salad with Almonds, Tangy and Delicious

There is nothing like fresh watermelon to liven up your salad!  This quick and refreshing watermelon and almond salad is great by itself as a late afternoon snack, or paired with chicken, beef or pork. The tangy lime and chilito dressing gives it a nice satisfying punch. Keep it in mind for Meatless Mondays and…… Continue reading Watermelon Salad with Almonds, Tangy and Delicious

Nopalito Salsa

Nopalito Salsa – Prickly Pear Cactus Salsa: Healthy, Tangy and Delicious Did you say nopalito salsa? Cactus salsa?  Yes, amiga, that’s what I said!  Okay, first let’s dispel the stereotype that all Latinos eat cactus.  They don’t.  (You saw it here first!) Nopalitos are of the prickly pear variety, and they are healthy and delicious,…… Continue reading Nopalito Salsa

Avocado Mojito Smoothie

Avocado Mojito Smoothie This seemingly random combination of ingredients actually works to make a delicious and nutritious pick-me-up! If you like melon and you like avocado, you will love this licuado.  The coconut water, lime juice and mint give it a mojito vibe. This smoothie is a great way to get your healthy fat in…… Continue reading Avocado Mojito Smoothie

Black Bean Tostada with Mexican Squash

These vegetarian tostadas ¡son muy sabrosas! These Black Bean Tostadas with Mexican Squash are tasty and easy. Get your tostada on! Here you will find different ways to get your tostada on. You can make your own tostadas in the oven. You can heat them up on the comal to the point of crispy, or…… Continue reading Black Bean Tostada with Mexican Squash

10 Easy Ways to Eat More Fruits and Vegetables

Your diet should include a healthy variety of fruits, vegetables, protein and grains. Fruits and veggies are an important part of your diet because they add vitamins and rich nutrients that will make you feel better throughout the day. Try these easy-to-follow tips and you’ll be on your way to a better, healthier you! ¿Estás…… Continue reading 10 Easy Ways to Eat More Fruits and Vegetables