08 November / 2018
Your Healthy Life Starts Now,
De Las Mías empowers Latinas who want to improve life for ourselves and our families. Through mutual love of our food, our language and our community, De Las Mías empowers us to live healthier and more joyful lives.
You are strong. You are beautiful.
You are Latina.
Our vibrant community and evidence-based programs give you the inspiration and knowledge you need to live your healthiest life. Come into our cocina. Try our healthy and sabrosa recipes. Move your body, have some fun and find like-minded comadres!
You are one of us. This is your community.
¡Unidas for a healthy life!
I'm 33 now and I want to be healthy for my six-year-old son. I want us to be able to keep up with each other. I want to pass those healthy habits onto him and my friends and family.- Leti, Hood River, OR
Edición No. 6: Healthy Eating
Lately, we’ve been talking about what researchers call the Latino Health Paradox. The mystery of Latino longevity that shows that, a pesar de todo, in spite of all the odds, such as low education, low income, and low access to health care, Latinos still live longer than anyone else in the U.S. [...]
14 November / 2018
Have you noticed how many illnesses are connected to what and how we eat? It can be overwhelming sometimes. Every time you turn around, there’s some other diet you should be on. Eat that. Don’t eat that. It’s enough to make you un poco loca. But here’s some encouraging news. Researchers are [...]
14 November / 2018
A healthy Latina lifestyle app
designed by Latinas
The De Las Mías healthy Latina lifestyle app fully embraces the warmth and beauty of our cultura, our comida and our comadres.
In La Cocina discover delicious and nutritious Mexican, New Mexican, and Southwestern recipes that are easy to make. Need fitness inspiration? Enjoy plenty of fun and easy workouts to achieve a healthy body. On your journey, share your experience with your comadres who are always there by your side.
Ready to download the app? ¡Vamos!