Jugo Verde: Mexican Green Juice

    My sister and I recently went to the City of Oaxaca, and it is always affirming for me to go to Mexico, but Oaxaca is just pure magic. Everything is so beautiful there — the textiles, the architecture, the pride of place, the colors, and of course, the food. We ate magnificently well…… Continue reading Jugo Verde: Mexican Green Juice

Cucumber and Jícama Salad

Cucumber and Jícama Salad: A Delicious Way to Eat Your Veggies At De Las Mías, we pride ourselves in bringing you the most delicious and simple ways of preparing and serving healthy Mexican foods! If you’ve been to Mexico, no doubt you came across the food carretas selling sliced jícama with lime and chilito. And…… Continue reading Cucumber and Jícama Salad

Tropical Infusion Smoothie

This Tropical Infusion Smoothie is a delicious treat, and a great way to get your fruit in for the day. At De Las Mías, we love our licuados and batidos! Smoothies have a long-standing tradition for Super Mujeres on-the-go all over Mexico and Latin America and now they are gaining ground in the USA.  And why…… Continue reading Tropical Infusion Smoothie

Grilled Pineapple Salsa

Grilled Pineapple Salsa – ¡Que cosa tan rica!  This is a delicious salsa! Who knew that fruit salsas would become so popular? Most of us Mexicans grew up with las salsas madres of México, right?  Those are the classic, tomato, chile, onion and cilantro variety, and they are a staple on our tables, and in our…… Continue reading Grilled Pineapple Salsa

Avocado Mojito Smoothie

Avocado Mojito Smoothie This seemingly random combination of ingredients actually works to make a delicious and nutritious pick-me-up! If you like melon and you like avocado, you will love this licuado.  The coconut water, lime juice and mint give it a mojito vibe. This smoothie is a great way to get your healthy fat in…… Continue reading Avocado Mojito Smoothie

10 Easy Ways to Eat More Fruits and Vegetables

Your diet should include a healthy variety of fruits, vegetables, protein and grains. Fruits and veggies are an important part of your diet because they add vitamins and rich nutrients that will make you feel better throughout the day. Try these easy-to-follow tips and you’ll be on your way to a better, healthier you! ¿Estás…… Continue reading 10 Easy Ways to Eat More Fruits and Vegetables