Healthy Changes: Don’t Go It Alone—Tell Your Comadre

Making healthy changes isn’t easy—it takes commitment and hard work.. The good news is: you don’t have to go it alone. Starting a new healthy lifestyle journey is much easier with a comadre by your side. Keep in mind that it is even better if your comadre is also on a healthy lifestyle journey. You’ve…… Continue reading Healthy Changes: Don’t Go It Alone—Tell Your Comadre

Get Started with Physical Activity

¿Sabes qué? Most Latinas—60% of us—are not physically active. ¡Basta! Let’s change that story! Many of us are intimidated by what “physical activity” means. Health education research shows that some people don’t even like the word “exercise.” We hear the words “physical activity” or “exercise” and we imagine pictures of sweaty, skinny chicas in their…… Continue reading Get Started with Physical Activity

Starting a Healthy Lifestyle is Easier Than You Think

We are pleased to welcome you to Edición No. 1 of the De Las Mías online revista! Each edición features articles and recipes to inspire and inform you to start a healthy, balanced lifestyle. Start a healthy lifestyle. Go from thinking to doing. Here are articles that will help you move into action: Ready to…… Continue reading Starting a Healthy Lifestyle is Easier Than You Think

Ready to Start a Healthy Lifestyle? ¡Orale, Pues!

The cochitos, empanadas and tamales of Christmas are long gone and your skinny jeans make you feel like a chorizo. You feel motivated to kick off a new routine with a bang. ¡Eso! You’re ready to start a healthy lifestyle. Research on the subject of “change” tells us that many people don’t succeed at making…… Continue reading Ready to Start a Healthy Lifestyle? ¡Orale, Pues!