Healthy Eating Wisdom: Eat Like Your Abuelos

  Looking for Healthy Eating Wisdom?  Your Abuelos Might Have the Answer Have you noticed how many diseases are related to what we eat? High blood pressure, heart disease, diabetes, cancer. And if you’re trying to come up with a healthy eating plan, it is very confusing. Eat this. Don’t eat that. Every time you turn around,…… Continue reading Healthy Eating Wisdom: Eat Like Your Abuelos

Latinas, Cancer and Healthy Lifestyles

Latinas, Cancer and Healthy Lifestyles: What Every Latina Needs to Know Lately, we’ve been talking about what researchers call the Latino Health Paradox. The mystery of Latino longevity that shows that, a pesar de todo, in spite of all the odds, such as low education, low income, and low access to health care, Latinos still…… Continue reading Latinas, Cancer and Healthy Lifestyles

The Mysterious Case of a Long Latino Life

The Mystery of the Long Lives of Latinos ¿Sabías que? Latinos live longer than other groups in the U.S. And Latinas live longer than almost anyone? (Yes, I am talking about you, Comadre!) According to the Population Reference Bureau, a non-profit organization that specializes in demographics, Latinos outlive non-Latino whites by 3 years on average.…… Continue reading The Mysterious Case of a Long Latino Life

Embracing Our Heritage Through the Love of Food

Our Rich Heritage Embraced Through Food! At De Las Mías, we embrace our indigenous and  our Spanish roots.There is so much history that shaped our Indo-Hispano heritage, and some of it is not so good. Oppression and colonization caused pain and suffering. And because of that, we would sometimes like to abandon our past and…… Continue reading Embracing Our Heritage Through the Love of Food