How many times do you say “¡Cuídate, Mujer!” to your amigas and comadres? How many times do you hear them say it to you? I hear it a lot. My comadre, Liz, almost always ends our phone calls with, “¡Cuídate, Mujer!” The Age of Self-Care Everyone is talking about Self-Care right now. And that’s a…… Continue reading ¡Cuídate, Mujer! Self-Care and the Modern Latina
Category: Edición No. 8: Healthy Habits
Healthy Habits & Self-Monitoring: A Powerful Tool for Change
Whether you’re trying to get to a healthier weight or just eat healthier, one of the most powerful tools you can use is self-monitoring. Self-monitoring is simply paying attention to what you’re doing and keeping track of it. You can use self-monitoring to improve your eating habits, track your physical activity, become more aware…… Continue reading Healthy Habits & Self-Monitoring: A Powerful Tool for Change
The Taquito Diet™
The Taquito Diet At De Las Mías we don’t normally use the word – ‘diet.’ Diets have gotten to be trite and boring, and we don’t like them very much. We know that if you go on a diet, the chances of you succeeding are slim. (No pun intended.) Therefore, De Las Mías…… Continue reading The Taquito Diet™
Mom, Why Is My Tortilla Brown?
During a recent check-in with a De Las Mías comadre, Laura (not her real name), shared that since getting on the De Las Mías app she has started making healthy changes for her whole family. One of the steps she took was to swap white flour tortillas for whole-wheat flour tortillas. She was proud of herself,…… Continue reading Mom, Why Is My Tortilla Brown?