¡Cuídate, Mujer! Self-Care and the Modern Latina

How many times do you say “¡Cuídate, Mujer!” to your amigas and comadres? How many times do you hear them say it to you? I hear it a lot. My comadre, Liz, almost always ends our phone calls with, “¡Cuídate, Mujer!” The Age of Self-Care Everyone is talking about Self-Care right now. And that’s a…… Continue reading ¡Cuídate, Mujer! Self-Care and the Modern Latina

Healthy Habits & Self-Monitoring: A Powerful Tool for Change

  Whether you’re trying to get to a healthier weight or just eat healthier, one of the most powerful tools you can use is self-monitoring. Self-monitoring is simply paying attention to what you’re doing and keeping track of it. You can use self-monitoring to improve your eating habits, track your physical activity, become more aware…… Continue reading Healthy Habits & Self-Monitoring: A Powerful Tool for Change