How is stress affecting your life? Chances are, if you’re reading this blog, you’re concerned about how stress is affecting your life. Long term stress is not good for us, nor for our families and loved ones. We recently posted a blog on Cortisol and Toxic Stress and how this hormone, now called…… Continue reading How to Manage Stress to Prevent Emotional Distress
Category: Edición No. 7: Change
Self-Acceptance
Can We Talk About Self Acceptance? Look, we know the majority of us Latinas are overweight. And we know that being overweight and/or obese puts us at higher risk of prediabetes and diabetes. What you may not know is that it also puts us at risk for heart disease and even some cancers. Not to mention…… Continue reading Self-Acceptance
Meatless Monday
Meatless Monday – A Fun Way to Start Eating More Veggies One of my healthy living goals for the new year is to cut down on meat, and eat more more fruits and vegetables. A fun way to do this is to start a Meatless Monday tradition. So we agreed that we could try…… Continue reading Meatless Monday