Stress Management and Traditional Latina Remedios

  Stress Management Latina Style  We come from a rich Indo-Hispano tradition of adversity, cultural clashes, magical spirituality and wisdom. We carry this mixed bag passed down by our grandmothers, madrinas, tías and mothers. It’s in our blood and in our soul. We hand it down to the next generation through our DNA, our traditions,…… Continue reading Stress Management and Traditional Latina Remedios

Deep Relaxation: How to Be a Healthy y Calmada Super Mujer

The Health Benefits of Deep Relaxation When we are stressed out, and especially when we have been stressed or worried for a long time, it is important to take care of ourselves and learn ways to cope, such as practicing deep relaxation.  The goal is to keep stress from turning into a health problem. If…… Continue reading Deep Relaxation: How to Be a Healthy y Calmada Super Mujer

Stress, and How It Can Affect Your Health and Weight

  Stress and How it Can Affect Your Health and Weight Stress can affect your health and your weight. To understand more, let’s review a simple definition. Stress is your body’s reaction to change. All change is stressful. Any kind of change that causes your body or mind to react is stress. All of us…… Continue reading Stress, and How It Can Affect Your Health and Weight