Avocado Mojito Smoothie

Avocado Mojito Smoothie This seemingly random combination of ingredients actually works to make a delicious and nutritious pick-me-up! If you like melon and you like avocado, you will love this licuado.  The coconut water, lime juice and mint give it a mojito vibe. This smoothie is a great way to get your healthy fat in…… Continue reading Avocado Mojito Smoothie

What is Portion Control: Part 1

  Do you have a grandma or madrina who’s always using old Spanish dichos to give you guidance? Dichos are little golden nuggets of wisdom passed down by generations. They abound in New Mexico, Arizona, Colorado, Texas and California. Not surprisingly, there are many dichos about food, like the New Mexican favorite, “Panza llena corazón…… Continue reading What is Portion Control: Part 1

Black Bean Tostada with Mexican Squash

These vegetarian tostadas ¡son muy sabrosas! These Black Bean Tostadas with Mexican Squash are tasty and easy. Get your tostada on! Here you will find different ways to get your tostada on. You can make your own tostadas in the oven. You can heat them up on the comal to the point of crispy, or…… Continue reading Black Bean Tostada with Mexican Squash

En Tus Manos Portion Control

An important part of having a healthy lifestyle comes down to portion sizes. Luckily, easy portion control is possible when you have a better understanding of what the right serving size looks like.. At De Las Mías we believe that moderation is key to health—that’s why we abide by the “Un poquito de todo” philosophy.…… Continue reading En Tus Manos Portion Control

De Las Mías 9-Step Healthy Eating Plan

At De Las Mías we believe that moderation is key to better nutrition—that’s why we abide by the “Un poquito de todo” philosophy to enjoy a little of everything. Our resident nutritionist, Madrina Malena, created a healthy eating plan so you have the tools you need to make smarter choices. A Healthy Eating Plan to…… Continue reading De Las Mías 9-Step Healthy Eating Plan

10 Easy Ways to Eat More Fruits and Vegetables

Your diet should include a healthy variety of fruits, vegetables, protein and grains. Fruits and veggies are an important part of your diet because they add vitamins and rich nutrients that will make you feel better throughout the day. Try these easy-to-follow tips and you’ll be on your way to a better, healthier you! ¿Estás…… Continue reading 10 Easy Ways to Eat More Fruits and Vegetables