Sticking with Your New Routine

  Making healthy choices is empowering. Turning those choices into lifestyle changes is even better. But it takes work! Here are some ways to stick with your routine, push through challenges, and turn healthy choices into healthy habits. Have you started eating healthier, or exercising regularly with your comadres? Great work! Getting started is the…… Continue reading Sticking with Your New Routine

What is Portion Control: Part 1

  Do you have a grandma or madrina who’s always using old Spanish dichos to give you guidance? Dichos are little golden nuggets of wisdom passed down by generations. They abound in New Mexico, Arizona, Colorado, Texas and California. Not surprisingly, there are many dichos about food, like the New Mexican favorite, “Panza llena corazón…… Continue reading What is Portion Control: Part 1