“I’ve always loved nature. When Marty and I were dating, we would go hiking every weekend. It was my favorite way to stay fit. And for me, going for a walk is essential to manage stress. When the children came, I wanted them to also enjoy this beautiful and healthy activity.” “At first I was…… Continue reading 8 Tips on Hiking with Your Kids
Category: Edición No. 3: Stay On Track
Sticking with Your New Routine
Making healthy choices is empowering. Turning those choices into lifestyle changes is even better. But it takes work! Here are some ways to stick with your routine, push through challenges, and turn healthy choices into healthy habits. Have you started eating healthier, or exercising regularly with your comadres? Great work! Getting started is the…… Continue reading Sticking with Your New Routine
What is Portion Control: Part 2
Becoming aware of serving sizes and how they impact your healthy eating goals is a key step toward healthy living. We’ve said it before and we’ll say it again, De Las Mías is not about diets or deprivation. We don’t want you to stop eating anything that you love to eat. Even a sweet…… Continue reading What is Portion Control: Part 2
What is Portion Control: Part 1
Do you have a grandma or madrina who’s always using old Spanish dichos to give you guidance? Dichos are little golden nuggets of wisdom passed down by generations. They abound in New Mexico, Arizona, Colorado, Texas and California. Not surprisingly, there are many dichos about food, like the New Mexican favorite, “Panza llena corazón…… Continue reading What is Portion Control: Part 1