Avocado Toast

This is easy and protein rich!

  1. Toast bread and spread with avocado.
  2. Lay the sliced eggs and tomatoes on top of the toast.  
  3. Season with salt and pepper to taste.
  4. Notes: To cook hard-boiled eggs, place eggs in a saucepan large enough to cover them with water. Keep eggs in a single layer. Cover with water and heat until boiling point. Lower heat to low and cook eggs 12-14 minutes. Transfer eggs to a bowl of cold water. Set aside for 15 minutes and then peel.
easy Level | 20 minutes Total time | 230 Calories


  • 2 large hard-boiled eggs, peeled and sliced
  • 1 small tomato, sliced
  • avocado, sliced lengthwise into wedges
  • 2 slices whole grain/whole wheat bread, toasted
  • 1 t butter or olive oil (optional)
  • Salt and black pepper

Nutrition Information:

Total fat: 12 g; Saturated fat: 2.5 g; Trans fat: 0 g; Cholesterol: 185 mg; Sodium: 170 mg; Carbohydrates: 16 g; Fiber: 3 g; Sugars: 3 g; Protein: 11 g; Vitamin D: 1 mg; Calcium: 60 mg; Iron: 2 mg; Potassium: 359 mg

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