Summer Grilled Corn Salad

Crisp grilled corn adds more flavor to any salad or salsa.

  1. Heat grill to medium/high. (You can also boil the corn until soft).
  2. Season the ears of corn with oil and sprinkle salt on them. Wrap in tinfoil and grill for 10 minutes, turning to cook evenly. Set aside to cool.
  3. Remove the foil. Holding each ear of corn vertically, run a knife down each side to remove the kernels. Transfer to a large bowl and mix in the remaining ingredients.
easy Level | 45 minutes Total time | 100 Calories

Ingredients:

  • 4 large ears of corn, husks removed
  • 1 t extra virgin olive oil
  • t salt
  • 3 green onions, chopped
  • c chopped red bell pepper
  • c chopped green bell pepper
  • c chopped yellow bell pepper
  • c chopped fresh cilantro
  • 2 t lime juice
  • 1 t red chili powder

Nutrition Information:

Total fat: 2 g; Saturated fat: 0 g; Trans fat: 0 g; Cholesterol: 0 mg; Sodium: 105 mg; Carbohydrates: 19 g; Fiber: 3 g; Sugars: 5 g; Protein: 3 g; Vitamin D: 0 mg; Calcium: 7 mg; Iron: .8 mg; Potassium: 257 mg

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