Spicy Cauliflower

English or Español

Welcome Login

Healthy Mexican Food / 0 Comments / 616 Views

07 November / 2017

Print PDF

This smoky and spicy cauliflower dish is easy for weeknights.

Step 1
1. Heat a large skillet over medium heat and add olive oil. Add onions and sauté for 2 minutes or until translucent.
Step 2
1. Add tomatoes and red bell peppers and cook for 3 minutes on medium heat.
Step 3
1. Add cauliflower and sauté for 5 minutes.
Step 4
1. Add chipotles, chicken broth and cilantro. Combine and reduce heat. Cover and cook on low heat for 15 minutes.
Step 5
1. Add salt and pepper to taste if desired.
Serving Suggestions: Serve with green rice/arroz verde.

Please rate this

Easy Level
40 Minutes Total Time
9 Ingredients

Ingredients

1 teaspoon olive oil
½ cup chopped onion
2 medium tomatoes, chopped
½ red bell pepper, sliced
1 large head of cauliflower, cut up in florets
1-2 minced chipotle peppers in adobo sauce
1 cup low-sodium chicken broth
2 tablespoons chopped fresh cilantro
Salt and pepper, as desired

Nutrition Information

Total grams per serving: 224 g; Calories 60; Total Fat 1.5 g (Sat 0 g, Trans 0 g, Poly 0.1 g, Mono 0.6 g); Cholesterol 0 mg; Sodium 150mg; Total Carbohydrates 10g; Dietary Fiber 3 g; Sugars 4 g; Protein 3 g; Vitamin D 0 mg; Calcium 36 mg; Iron 0.7 mg; Potassium 501 mg One serving = 1 cup.

Back to Recipes

Spicy Cauliflower

Please rate this

Ingredients

Healthy Mexican Food

Lazy Sari Pozole

07 November / 2019

Healthy Body

Healthy Habits & Self-Monitoring: A Powerful Tool for Change

10 October / 2019

Healthy Mexican Food

New Mexico Green Chile Stew

12 September / 2019

Healthy Mexican Food

How to Make a Simple Sofrito

10 September / 2019

You can subscribe here to get our latest updates

Spicy Cauliflower

share

Please rate this

Ingredients

07 November / 2019

10 October / 2019

12 September / 2019

10 September / 2019

You can subscribe here to get our latest updates