Spicy Cauliflower

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Healthy Mexican Food / 0 Comments / 420 Views

07 November / 2017

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This smoky and spicy cauliflower dish is easy for weeknights.

Step 1
1. Heat a large skillet over medium heat and add olive oil. Add onions and sauté for 2 minutes or until translucent.
Step 2
1. Add tomatoes and red bell peppers and cook for 3 minutes on medium heat.
Step 3
1. Add cauliflower and sauté for 5 minutes.
Step 4
1. Add chipotles, chicken broth and cilantro. Combine and reduce heat. Cover and cook on low heat for 15 minutes.
Step 5
1. Add salt and pepper to taste if desired.
Serving Suggestions: Serve with green rice/arroz verde.

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Easy Level
40 Minutes Total Time
9 Ingredients

Ingredients

1 teaspoon olive oil
½ cup chopped onion
2 medium tomatoes, chopped
½ red bell pepper, sliced
1 large head of cauliflower, cut up in florets
1-2 minced chipotle peppers in adobo sauce
1 cup low-sodium chicken broth
2 tablespoons chopped fresh cilantro
Salt and pepper, as desired

Nutrition Information

Total grams per serving: 224 g; Calories 60; Total Fat 1.5 g (Sat 0 g, Trans 0 g, Poly 0.1 g, Mono 0.6 g); Cholesterol 0 mg; Sodium 150mg; Total Carbohydrates 10g; Dietary Fiber 3 g; Sugars 4 g; Protein 3 g; Vitamin D 0 mg; Calcium 36 mg; Iron 0.7 mg; Potassium 501 mg One serving = 1 cup.

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