Welcome Login
Healthy Body / 0 Comments / 1621 Views

Ready to Start a Healthy Lifestyle? ¡Orale, Pues!

The cochitos, empanadas and tamales of Christmas are long gone and your skinny jeans make you feel like a chorizo. You feel motivated to kick off a new routine with a bang.

¡Eso! You’re ready to start a healthy lifestyle.

Research on the subject of “change” tells us that many people don’t succeed at making healthy changes because they are simply not ready. Being ready to make a healthy change is the key to success.

Find Out if You’re Ready to Start a Healthy Lifestyle

Starting a healthy lifestyle takes commitment. Do you want to know if you’re ready?

To increase your chances of success, say it to yourself: “I am ready to make this change. ¡Estoy lista!”

Then take this short true/false quiz to help you find out if you’re truly ready for healthy changes:

  1. True or false: I have been thinking about making some healthy changes for at least a month.
  2. True or false: I have identified one small change I would like to make.
  3. True or false: Making this change will help me feel better about myself.
  4. True or false: I intend to take action to make this change in the next 30 days.
  5. True or false: I know that it might take time to make this change but I am determined to keep trying.

If you answered “True” to three or more of these, ¡Eso! You’re ready to start a healthy lifestyle. If you answered “False” to three or more, you’re probably not quite ready to make a change.

Explore how De Las Mías can help you become healthier and happier.

You can subscribe here to get our latest updates

Register today.

Already have an account? Sign in here.

Or, sign in with one of your social accounts:

Twitter  |  Facebook  |  Google