Great pick-me up before the gym!!
- In a blender, add all ingredients together for 2 minutes.
- Serve immediately.
easy Level | 10 minutes Total time | 180 Calories
Ingredients:
- 1 c chopped mango
- 1 ripe banana
- c 1% milk
- c non-fat plain Greek yogurt
- 1 T shredded unsweetened coconut
- t cocoa powder or ground cinnamon (optional)
- c ice
Nutrition Information:
Total fat: 1.5 g; Saturated fat: 1 g; Trans fat: 0 g; Cholesterol: 5 mg; Sodium: 65 mg; Carbohydrates: 33 g; Fiber: 3 g; Sugars: 24 g; Protein: 11 g; Vitamin D: .7 mg; Calcium: 166 mg; Iron: .4 mg; Potassium: 584 mg
