Mango Banana Smoothie (Licuado)

Great pick-me up before the gym!!

  1. In a blender, add all ingredients together for 2 minutes.
  2. Serve immediately.
easy Level | 10 minutes Total time | 180 Calories

Ingredients:

  • 1 c chopped mango
  • 1 ripe banana
  • c 1% milk
  • c non-fat plain Greek yogurt
  • 1 T shredded unsweetened coconut
  • t cocoa powder or ground cinnamon (optional)
  • c ice

Nutrition Information:

Total fat: 1.5 g; Saturated fat: 1 g; Trans fat: 0 g; Cholesterol: 5 mg; Sodium: 65 mg; Carbohydrates: 33 g; Fiber: 3 g; Sugars: 24 g; Protein: 11 g; Vitamin D: .7 mg; Calcium: 166 mg; Iron: .4 mg; Potassium: 584 mg

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