English, Healthy Mexican Food, Recipes

Grilled Pineapple Salsa

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This salsa goes well with pork, chicken or shrimp!

  1. Preheat grill.
  2. Grill pineapple slices, about 3 minutes on each side. Cool and chop.
  3. Grill Anaheim, red and yellow peppers until charred, about 4-6 minutes.
  4. Place grilled peppers in a plastic bag or cover with plastic wrap to sweat for 5 minutes.
  5. Peel peppers, discard seeds, and chop.
  6. In a large bowl mix all ingredients, toss and serve. Season with salt as desired.
advanced Level | 40 minutes Total time | 70 Calories

Ingredients:

  • 1 medium pineapple, skinned, cored, cut into slices
  • 1 red bell pepper, roasted, seeded, diced
  • 1 yellow bell pepper, roasted, seeded, diced
  • 2 Anaheim peppers, roasted, stemmed, seeded
  • c finely chopped green onion
  • c chopped fresh cilantro leaves
  • 3 T fresh lime juice
  • 1 chipotle chile, chopped (use canned chipotle chile in adobo sauce)
  • salt, to taste

Nutrition Information:

Total fat: 0 g; Saturated fat: 0 g; Trans fat: 0 g; Cholesterol: 0 mg; Sodium: 20 mg; Carbohydrates: 16 g; Fiber: 3 g; Sugars: 11 g; Protein: 1 g; Vitamin D: 0 mcg; Calcium: 18 mg; Iron: .9 mg; Potassium: 282 mg

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