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Edición No. 7: Change

Spring is here and it’s time for you to explore something different. We want you to strive for living a healthier and more joyful life, by making small, intentional changes over time. Rather than beating yourself up and taking extreme measures that don’t work, we encourage you to look at your health as a journey. Paso a paso, the change will start to transform your life and we will get to our destination — together.