Edición No. 7: Change
Spring is here and it’s time for you to explore something different. We want you to strive for living a healthier and more joyful life, by making small, intentional changes over time. Rather than beating yourself up and taking extreme measures that don’t work, we encourage you to look at your health as a journey. Paso a paso, the change will start to transform your life and we will get to our destination — together.
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Healthy Body
How to Manage Stress to Prevent Emotional Distress
How is stress affecting your life? Chances are, if you’re reading this blog, you’re concerned about how stress is affecting your life. Long term stress is not good for us, nor for our families and loved ones. We recently posted a blog on Cortisol and Toxic Stress and how this hormone, now called [...]
14 March / 2019