Healthy Body

Walking Meditation

  Are you stressed out? I know I am! My natural way of being is kind of high-strung. I am, what my Mexican family calls, nerviosa. So yes, high-strung, hyper, even at times, a bit over the edge. Some people may even call me anxious, like the Mexican version of Woody Allen. But I still […]

07 May / 2018

Healthy Mexican Food

Tropical Infusion Smoothie

This is a delicious treat, and a great way to get your fruit for the day in one sitting. Makes 4 cups. 1 serving = 1 cup.

30 May / 2018